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People think when you want to change your life, you need to think big.
But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes earlier, or reading just one more page.
He calls them atomic habits.
People think when you want to change your life, you need to think big.
But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes earlier, or reading just one more page.
He calls them atomic habits.
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Опубликовано сегодня в 10:52
James Clear Atomic Habits Оригинал
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