ASSALOMU ALAYKUM YAXSHIMSIZLAR
MAN HULA HOOP POBRICHNI SOTMOQCHIMAN.

Ayollar uchun ozish hula-hoop halqasi
obrich rasmeri 67-140sm

Obrich turi Massaj
Obrich materiali Plastik
Obrich diametri 45sm
Ranggi Pushti Toʻq Pushti
Massajli obrich radius 45sm

Xitoyda ishlab chiqarilgan
Sifati zoʻr yangi mahsulot
Ozishga yordam beradi
Qaddi qomatini yaxshiladi
Massaj qiladi.

Please read carefully before taking exereise.

1.The rotation speed of the hula hoop should not
be too fast.It is better to keep steady and uniform
movement and breathe evenly with easse.
The foot does not have to be too too standoffish,can
move slightly,lest repeat exereise for a long time brings about local muscle joint fatigue.

2.It is recommended that the hula hoop should be rotated
for more than 30 minutes, from onceevery 4days to 2times a day. Take steps.Hula hoop belongs to calorie- burniga aerobic exereise,in order to achieve the effect
of thin waist, it is recommended to exereise for more than 30 minutes.

3.Tighten your waist and stomach.
The hula hoop mainly relies on the waist force,fully execises the psoas muscle, abdominal muscle,side psoas muscle and other parts, and maintains the execise can achieve the effect of tightening the waist and abdomen.

4.Donʼt exereise half an hour before meals.

5.Donʼt put the hula hoop on your neck.

6.Special groups: avlod execise during pregnancy/menstruation if you have a medical condition or are not feeling well.

7. Please exerecise in a spacious area, and make sure that each link is firm and the and the elastik belt is fixed, in case the ball dala off and injures people or objects around you,
especially children.